DG Doing More is all about finding practical ways for the people of Dumfries and Galloway to move a bit more as part of their everyday lives. Finding time to be physically active can be difficult. Moving more as part of your daily routine is key to developing an active lifestyle and if you move more gradually in small achievable steps by yourself, with friends, family, or colleagues you are more likely to be active enough to benefit your health.

Living in such a beautiful region, there are so many opportunities to be more active across Dumfries and Galloway. And there are so many activities you can take part in, indoors or outdoors – and many that you can do for free.

Your home, your commute and your workplace can all be transformed into personal activity spaces with some small and easy active lifestyle changes.

We’re DG Doing more. Are you?

#DGDoingMore – #strongerforlonger