Anthony

My name is Anthony, and I am an undergraduate student at the University Of Glasgow. I study in Dumfries as a full time student. However, I often struggle to find time to exercise. This is especially true during exam time, when I am under a lot of stress. During my last set of exams, I needed to find a way to relax and lower my stress levels. Therefore, I decided to find an excuse to exercise, rather than find an excuse not to. I decided I would commit to cycling to class instead of driving. Almost immediately, I felt more relaxed and calm, which is due to being more active. I now love cycling my bike casually, even when I don’t have class.
I challenge you to find your excuse, and experience first-hand the benefits of being active. Together, we call all move more, even if that just means we commit to taking one step at a time.
What’s your excuse – #doingmore #findyourexcuse?

#Find your excuse
Case Study – Anthony’s Excuse – Student @ Dumfries