There are so many ways you can move more in Dumfries and Galloway, no matter where your own personal starting point is. The trick to staying active is to find something you enjoy and in finding that it can then become part of your everyday life.
Remember that some is good, ‘DGDoingMore‘ is better!
DOING MORE TIPS
• Use our Activity Tool to find an activity that you enjoy and that is right for you. Do it for you!
• Active Travel can be a good way to build physical activity into the daily routine
• Activities that strengthen muscle and bone can help keep us stay steady, whatever your age – check out our Strength and Balance page for more information
• The LifeCurve App is part of the STILL Going project, and is designed to help you Stay Totally Independent and active in Later Life
• Every step counts!
Start Your Active Journey now!
