Every step counts. Just a few extra minutes of movement each day can boost your health and mood.
Why Move?
- feel happier and less stressed
- strengthen muscles and bones
- protect your heart and lower disease risk
- sleep better and have more energy
Easy Ways to Start
- Walk more — short walks, stairs, or a stroll after meals
- Active travel — walk or cycle for short journeys
- Add muscle-strengthening — bodyweight moves, resistance bands, light weights, or gardening
You don’t need a marathon—just keep moving!
For more information on health benefits, please visit NHS Inform.
If you have any concerns about becoming active, please speak to a health professional before you start.
Find tips at starting your active journey
Find tips on where to do more?
(Updated 19 November 2025)