🎥 Watch: What to expect
What is the Active Lives Pathway?
The Active Lives Pathway helps you become more active through free, local programmes designed around your needs, confidence and health.
👉 View simple pathway guide (PDF)
This shows the levels of support and how to get started.
What happens next?
If you are referred:
- You will be matched to a programme that suits you
- You will receive a free block of activity (8–16 weeks)
- A member of the team will contact you
What support is available?
Community-based programmes
- Local classes and walking groups
- Friendly, supportive environments
Active at Home support
- One-to-one support at home
- Builds strength, balance and confidence
All programmes are safe, supportive and tailored to you.
Need more information?
📧 Active.Communities@dumgal.gov.uk
Your information will be handled in line with our privacy notice.
(Updated 12 June 2026)